Gentle Yoga on Zoom – Three 1-Hour Sessions
$180.00
1:1 slow, relaxing yoga class focused on improving flexibility, mobility, and balance through simple poses, mindful movement, and guided breathing. Suitable for beginners or anyone looking for a supportive, low-intensity practice from home. No prior yoga experience needed.
1:1 Three 1-Hour Sessions
This 60-minute Gentle Yoga class is designed to help you move, stretch, and unwind at a comfortable pace. The session focuses on improving flexibility, mobility, balance, and overall well-being through slow, mindful movement and guided breathing.
Each class begins with a short check-in and grounding breathwork to help you settle in. You’ll then move through a series of simple yoga poses and gentle flows designed to release tension, build strength, and increase mobility without strain. Clear guidance and modifications are offered throughout so you can work at your own level. The class ends with calming stretches and a short relaxation to help you leave feeling refreshed and centered.
This class is ideal for beginners, those returning to exercise, or anyone looking for a slower, supportive yoga practice that helps reduce stress and improve how the body feels in everyday life.
What you’ll need:
• A yoga mat
• Comfortable clothing
• A quiet space to move
• Optional: yoga blocks or a blanket for support
All levels are welcome. Join from the comfort of your home and enjoy the benefits of a gentle, guided yoga practice.
| Weight | 1 kg |
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