I offer gentle and chair yoga classes accessible to all!

There are a lot of yoga videos out there, so what I hope will feel special about this space is that it’s not about what you wear or how you look when you practice. I want to this to be a healing place to land, where you can turn on a video, move, breathe, and just feel good. 

At this time, I offer yoga online through a streaming subscription platform and free YouTube videos.

The classes are appropriate for newcomers to yoga. Pose modifications are always offered and broken down. I always encourage listening to one’s own body to adjust poses as needed.

Yes, gentle yoga is accessible to seniors. I recommend chair poses, and modifying poses as needed, taking breaks as needed, and taking care of your body throughout practice. True for every student, not just seniors.