Yoga is for everyone. All bodies, all ages, all sizes, everyone! Welcome to Center Space Yoga.
Our gentle yoga practice encourages modifications to fit your individual needs and is accessible to seniors.
Streaming gentle yoga videos. Sign up here
Welcome beginners, seniors, over 50, and EveryBody! Try chair yoga, restorative yoga, and gentle flow practices that nurture body, mind, and spirit.
Yoga for SeniorsStart with a gentle, beginner yoga practice. Modify poses to fit your body. Accessible to all levels!
BEGINNER YOGA VIDEOSSome days we feel like a more gentle practice. Some days we crave a more energetic practice. There’s plenty of space to make it your own by customizing poses to take it up or down a notch.
gentle yogaGet cozy! Gather some props – a blanket, pillows, a towel. All you need is a mat and maybe a chair for your chair practice. Join me!
Get Yoga