YOGA FOR SENIORS

Welcome seniors! Try chair yoga, restorative yoga, and gentle flow practices that nurture body, mind, and spirit.

Yoga for Seniors

beginner yoga

Start with a gentle, beginner yoga practice. Modify poses to fit your body. Accessible to all levels!

BEGINNER YOGA VIDEOS

customize your yoga

Some days we feel like a more gentle practice. Some days we crave a more energetic practice. There’s plenty of space to make it your own by customizing poses to take it up or down a notch.

YOGA FOR ALL

PRACTICE AT HOME

Get cozy! Gather some props – a blanket, pillows, a towel. All you need is a mat and YouTube. Join us!

Get Yoga
yoga youtube

CONNECT AND SHARE

Yoga FUN sTUFF!

Yoga Gifts

Bath Bombs

$25.00