1:1 gentle, accessible yoga class done from a chair to improve mobility, flexibility, and relaxation. Includes guided breathing, light stretching, and simple movements suitable for all levels. No prior yoga experience needed.

1:1 slow, relaxing yoga class focused on improving flexibility, mobility, and balance through simple poses, mindful movement, and guided breathing. Suitable for beginners or anyone looking for a supportive, low-intensity practice from home. No prior yoga experience needed.