Gratitude

Gratitude is a powerful theme in the practice of yoga. The following quote during savasana flows seamlessly in a gratitude-themed class:

Gratitude

By Melody Beatty

Gratitude unlocks the fullness of life.

It turns what we have into enough and more.

It turns denial into acceptance, chaos to order, confusion to clarity.

It can turn a meal into a feast,

A house into a home,

A stranger into a friend.

Gratitude makes sense of our past,

Brings peace for today,

And creates a vision for tomorrow.